Wellness
Services
1
Advocating for Clients
We champion your health by representing your needs in healthcare settings, ensuring you receive the right services and care. Our advocacy provides personalized support, empowering you to make informed decisions that positively impact your wellness journey and long-term health.
2
Blood Work & Hormone Testing
This service helps identify imbalances and underlying health issues. It provides personalized insights into your body's chemistry, enabling tailored wellness plans that address hormonal fluctuations, nutrient deficiencies, and overall vitality to optimize your well-being.
3
Building Individual Capacity
We help you build sustainable habits that enhance your physical and mental resilience, and increase your capacity to achieve long-term health and fitness goals at your own pace through tailored fitness programs, stress management techniques, and personalized wellness strategies.
4
Community Visit/TeleHealth/
Experience the convenience of virtual or in-person health consultations. Our Community Visit/TeleHealth service offers flexible access to expert advice, wellness coaching, and personalized health assessments, making it easier to stay connected to care, no matter your location.
5
Health Education
Our health education services provide practical knowledge on nutrition, fitness, and wellness. We equip you with the tools and resources needed to make informed lifestyle choices, enhancing your ability to maintain a balanced, healthy life through actionable, evidence-based guidance.
7
Meal Preparation and Shopping Navigation
We simplify healthy eating by offering meal prep guidance and shopping navigation. Learn how to choose nutritious foods, create balanced meal plans, and efficiently shop for ingredients, empowering you to maintain a healthy diet and make informed choices at the grocery store.
9
Mobile Functional Training App
Our mobile app provides on-the-go functional training, personalized workout plans, and tracking tools. Whether at home or traveling, you can access effective exercises designed to improve strength, mobility, and overall fitness, tailored to your unique goals and schedule.
10
1:1 Movement Sessions
Receive personalized movement coaching with our 1:1 sessions, designed to improve flexibility, strength, and mobility. Tailored to your body’s needs, these private sessions help you achieve optimal movement patterns, prevent injuries, and enhance your overall physical performance.
11
Navigation/ Assuring Access
We help you navigate the healthcare system, ensuring you have access to essential services and support. Whether coordinating appointments or connecting you to resources, we streamline the process, ensuring seamless access to the care you need for your health and wellness journey.
12
Referrals and Direct Services
Our referral service connects you with trusted health professionals and specialized care. Whether you need a nutritionist, physical therapist, or mental health expert, we ensure direct access to top-tier services, helping you get the expert support you need for your wellness goals.
13
Stress Management Testing
Our stress management testing evaluates how your body responds to stress and identifies triggers that may impact your health. Based on results, we offer personalized strategies and techniques to help you manage stress, improve resilience, and enhance your overall well-being.
14
Wellness Summits
Join our interactive Wellness Summits, designed to inspire, educate, and empower. These events feature expert speakers, workshops, and activities focused on fitness, nutrition, mental health, and personal growth, providing valuable insights and tools for achieving a balanced, healthy lifestyle.