About New Eras Wellness

New Eras Wellness is the evolution of health and wellness. Our program offers personalized coaching that incorporates exercise, nutrition, restoration and recovery, mental and emotional health, and quality sleep to help redesign your future through improved wellness.

 

Today’s professionals are high performers who face the daily pressures of career, finances, family relationships, and personal commitments. Too often, these priorities fail to include personal health and wellness. New Eras Wellness is designed to help corporate executives, business owners, medical professionals, and those in other high-demand careers to mitigate and eradicate stress through movement, while connecting you with providers and resources to help address your specific physiological and psychological health care needs.

 

Through movement, New Eras Wellness can help accelerate your physical and mental performance, manage stress, and optimize your well being. I will work with you to personalize a program that fits your lifestyle. In-person coaching sessions, telehealth appointments and check-ins, and our personalized fitness app provide you with the flexibility to incorporate our solutions into your life, whenever and wherever it’s most convenient for you. The end result – providing you with the power to control your health and wellness journey.